Ellen Burstyn, the renowned actress known for her roles in films like “The Exorcist” and “Alice Doesn’t Live Here Anymore,” has recently shared her secrets to longevity and vitality at the age of 93. In a recent appearance on the “Literally! With Rob Lowe” podcast, the Oscar-winning actress revealed the habits she adopted to maintain her health and keep her career thriving.
Adopting a Healthy Lifestyle
Burstyn’s journey to a healthier lifestyle began with giving up several habits that were detrimental to her well-being. “I don’t drink alcohol. I don’t smoke cigarettes anymore. I don’t smoke marijuana anymore,” she said. She continued, “I don’t eat meat. I have a plant-based diet. I exercise, walk my dog several mornings a week or almost every morning a week, and have a trainer, workout in the gym.”
“So I live a healthy life and it pays off,” Burstyn added. This commitment to a healthy lifestyle has not only kept her physically fit but has also contributed to her mental well-being.
Maintaining an Active Mind
In addition to her physical health, Burstyn has also made a conscious effort to keep her mind active. She recently released her new book, “Poetry Says It Better: Poems to Help You Wake Up,” which she described as a way to engage with her creative side. “I read a lot, I write, and I have a very active social life,” she said during a conversation with her “Law & Order: Organized Crime” co-star Christopher Meloni for Interview magazine.
Burstyn’s active mind has also helped her combat ageism in Hollywood. She revealed that her career was busier than ever at the age of 90, and she expressed her surprise over being offered so many roles in her later years. “This is so bizarre. I turn 91 in December and I’m busier than ever,” she told Meloni.
Daily Routine and Hobbies
Burstyn’s daily routine includes regular exercise, which she finds particularly enjoyable. She often takes walks in New York City’s Central Park, a habit that has helped her maintain her health and vitality. “That’s how you get to be 93 and still kicking,” she told co-hosts Kelly Ripa and Mark Consuelos during an appearance on “Live With Kelly and Mark.”
In addition to her daily walks, Burstyn also enjoys other hobbies that keep her active and engaged. She has a trainer and works out in the gym, which she finds to be a great way to stay fit and healthy. She also has a very active social life, which she believes is crucial for her mental well-being.
FAQ
- What is Ellen Burstyn’s secret to longevity? Ellen Burstyn’s secret to longevity is a combination of a healthy lifestyle, an active mind, and regular exercise.
- What habits did Ellen Burstyn give up? Ellen Burstyn gave up drinking alcohol, smoking cigarettes, smoking marijuana, and eating meat.
- What does Ellen Burstyn do to keep her mind active? Ellen Burstyn keeps her mind active by reading, writing, and maintaining a social life.
- What is Ellen Burstyn’s daily routine? Ellen Burstyn’s daily routine includes regular exercise, such as walking her dog and working out in the gym, and maintaining a social life.
- What is Ellen Burstyn’s book about? Ellen Burstyn’s book, “Poetry Says It Better: Poems to Help You Wake Up,” is a collection of poems that she believes can help people wake up and engage with their creative side.
Ellen Burstyn’s journey to longevity and vitality is a testament to the power of a healthy lifestyle and an active mind. Her story serves as an inspiration to anyone looking to maintain their health and well-being in their later years.
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