When it comes to the music industry’s most candid voices, Meghan Trainor stands out. The 32‑year‑old pop star has long been open about her personal journey, and her latest revelations about marriage counseling have sparked conversations about the power of therapy in modern relationships.
From Album Inspiration to Relationship Growth
During the production of her recent album Toy With Me, Trainor found herself in a period of intense self‑reflection. “I was in heavy therapy,” she told Us Weekly in an exclusive interview. “I was in marriage counseling while doing this album, which is why I wrote ‘Potential.’ That was right after a marriage therapy session.”
The song “Potential” became more than just a track on the record; it was a testament to the couple’s commitment to growth. Trainor explained that the counseling sessions helped her and her husband, actor Daryl Sabara, recognize that their arguments were often rooted in different realities. “We’d say, ‘We’re not even fighting about the same thing,’” she admitted, highlighting how therapy clarified their shared goals.
A Family That Grows Together
Trainor and Sabara tied the knot in December 2018 and have since built a family that includes two sons—Riley, 5, and Barry, 2—and a daughter, Mikey Moon, who arrived via surrogate on January 18. The couple’s decision to pursue marriage counseling came just before welcoming their third child, a move they credit with ensuring a stable home environment.
“That was, like, really hard on us emotionally,” Trainor shared. “We started marriage counseling because we realized when we were even having little, tiny arguments, we were living in full different realities.” The therapy sessions helped them align their communication styles and set a foundation for their growing family.
Why Meghan Trainor Recommends Counseling
Trainor’s experience has turned her into an advocate for therapy. She believes that couples often overlook the value of professional guidance until challenges become overwhelming. Here are some key reasons she recommends counseling:
- Improved Communication: Learning to express needs and concerns without blame.
- Conflict Resolution: Turning small disagreements into constructive conversations.
- Shared Vision: Aligning goals for the future, especially when raising children.
- Emotional Support: Providing a safe space to process feelings.
- Prevention of Escalation: Addressing issues before they grow into larger problems.
Trainor’s message is clear: “We’re so good now that I recommend it to everyone.” She hopes her openness will encourage other couples to seek help before their relationship reaches a breaking point.
Upcoming Projects and Continued Advocacy
While balancing family life, Trainor is gearing up for her Get In Girl Tour, set to launch on June 12. The tour promises to blend her signature pop sound with empowering messages about self‑love and resilience—values she has championed through her therapy journey.
Beyond her music, Trainor remains active on social media, sharing snippets of her family life and encouraging followers to prioritize mental health. Her candidness about therapy has sparked a broader conversation about the stigma surrounding counseling in celebrity circles.
Frequently Asked Questions
Q: What prompted Meghan Trainor to start marriage counseling?
A: Trainor and Sabara noticed that even minor arguments were rooted in different perspectives. Therapy helped them recognize and address these differences before they
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