{"id":12307,"date":"2026-05-04T07:56:34","date_gmt":"2026-05-04T07:56:34","guid":{"rendered":"https:\/\/influencerswiki.org\/blog\/ellen-burstyns-secrets-to-thriving-at-93-a-healthy-lifestyle-and-active-mind\/"},"modified":"2026-05-04T07:56:34","modified_gmt":"2026-05-04T07:56:34","slug":"ellen-burstyns-secrets-to-thriving-at-93-a-healthy-lifestyle-and-active-mind","status":"publish","type":"post","link":"https:\/\/influencerswiki.org\/blog\/ellen-burstyns-secrets-to-thriving-at-93-a-healthy-lifestyle-and-active-mind\/","title":{"rendered":"Ellen Burstyn’s Secrets to Thriving at 93: A Healthy Lifestyle and Active Mind"},"content":{"rendered":"

Ellen Burstyn, the renowned actress known for her roles in films like \u201cThe Exorcist\u201d and \u201cAlice Doesn\u2019t Live Here Anymore,\u201d has recently shared her secrets to longevity and vitality at the age of 93. In a recent appearance on the \u201cLiterally! With Rob Lowe\u201d podcast, the Oscar-winning actress revealed the habits she adopted to maintain her health and keep her career thriving.<\/p>\n

Adopting a Healthy Lifestyle<\/h2>\n

Burstyn\u2019s journey to a healthier lifestyle began with giving up several habits that were detrimental to her well-being. \u201cI don\u2019t drink alcohol. I don\u2019t smoke cigarettes anymore. I don\u2019t smoke marijuana anymore,\u201d she said. She continued, \u201cI don\u2019t eat meat. I have a plant-based diet. I exercise, walk my dog several mornings a week or almost every morning a week, and have a trainer, workout in the gym.\u201d<\/p>\n

\u201cSo I live a healthy life and it pays off,\u201d Burstyn added. This commitment to a healthy lifestyle has not only kept her physically fit but has also contributed to her mental well-being.<\/p>\n

Maintaining an Active Mind<\/h2>\n

In addition to her physical health, Burstyn has also made a conscious effort to keep her mind active. She recently released her new book, \u201cPoetry Says It Better: Poems to Help You Wake Up,\u201d which she described as a way to engage with her creative side. \u201cI read a lot, I write, and I have a very active social life,\u201d she said during a conversation with her \u201cLaw & Order: Organized Crime\u201d co-star Christopher Meloni for Interview magazine.<\/p>\n

Burstyn\u2019s active mind has also helped her combat ageism in Hollywood. She revealed that her career was busier than ever at the age of 90, and she expressed her surprise over being offered so many roles in her later years. \u201cThis is so bizarre. I turn 91 in December and I\u2019m busier than ever,\u201d she told Meloni.<\/p>\n

Daily Routine and Hobbies<\/h2>\n

Burstyn\u2019s daily routine includes regular exercise, which she finds particularly enjoyable. She often takes walks in New York City\u2019s Central Park, a habit that has helped her maintain her health and vitality. \u201cThat\u2019s how you get to be 93 and still kicking,\u201d she told co-hosts Kelly Ripa and Mark Consuelos during an appearance on \u201cLive With Kelly and Mark.\u201d<\/p>\n

In addition to her daily walks, Burstyn also enjoys other hobbies that keep her active and engaged. She has a trainer and works out in the gym, which she finds to be a great way to stay fit and healthy. She also has a very active social life, which she believes is crucial for her mental well-being.<\/p>\n

FAQ<\/h3>\n