Alix Earle workout routines have captured the attention of fitness enthusiasts and fans alike, especially after her high-energy stint on Dancing with the Stars (DWTS) Season 34. The 24-year-old TikTok star and content creator recently shared an intense Instagram video of herself powering through crunches and planks in a steamy sauna, determined to hold onto the chiseled abs she earned from months of daily dance rehearsals. Captioned “Can’t lose the abs that DWTS gave me,” her post highlights the transformative power of professional dance training on core strength and overall physique.
This glimpse into Alix Earle’s post-DWTS fitness regimen comes at a time when celebrity workouts are trending, with searches for “Alix Earle workout” spiking by over 150% following the show’s finale in late 2024. Whether you’re inspired by her viral clip or seeking ways to replicate those results, her routine blends high-intensity core work with sweat-inducing environments for maximum fat burn and muscle definition.
Who Is Alix Earle? From TikTok Fame to Dancing with the Stars Star
Alix Earle rose to prominence as a social media influencer, amassing millions of followers on TikTok and Instagram through her authentic “Get Ready With Me” (GRWM) videos and lifestyle content. Born in 2000 in New Jersey, she transitioned from college student to full-time creator, leveraging her relatable personality and beauty tips to build a brand worth millions.
Alix Earle’s Background and Rise to Fame
Starting with makeup tutorials during her time at the University of Miami, Alix Earle’s content evolved to include fashion, fitness, and personal stories. By 2023, her TikTok following exceeded 7 million, fueled by viral trends and sponsorships from brands like White Fox and Fashion Nova. Her transparency about acne struggles and body positivity resonated deeply, positioning her as a trustworthy voice in influencer culture.
Currently, in 2025, Alix continues to dominate with over 4 million Instagram followers, where she shares glimpses of her luxurious yet grounded life. This foundation of digital savvy paved the way for her TV debut.
Her Dancing with the Stars Journey: Season 34 Highlights
Alix Earle joined Dancing with the Stars Season 34 alongside pro partner Valentin Chmerkovskiy, bringing her charisma to the ballroom. The duo tackled styles from salsa to contemporary, training up to 8 hours daily for three months. Though they didn’t claim the mirrorball trophy—won by another couple in November 2024—the experience sculpted her body, with Earle crediting it for her “DWTS abs.”
Key moments included a Disney-themed performance and her premiere outfit featuring major underboob flair, which sparked fashion buzz. Post-elimination, she reflected on the physical demands, noting how constant movement built endurance and core power rivaling gym sessions.
Breaking Down Alix Earle’s Post-DWTS Workout Routine
Alix Earle’s workout emphasizes core stability and endurance, directly inspired by DWTS rehearsals. Her latest video, posted in early 2025, shows her in a sauna cranking out reps amid 140-160°F heat, amplifying calorie burn by up to 20% compared to standard sessions, per fitness studies from the American Council on Exercise.
This approach combines bodyweight exercises with environmental stressors for efficient fat loss and muscle toning. It’s accessible yet challenging, perfect for home or gym replication.
The Sauna Sweat Session: Why Heat Boosts Results
Training in a sauna isn’t just for show—Alix Earle’s choice leverages hyperthermic conditioning. Heat increases heart rate, mimicking cardio while targeting abs. Research from the Journal of Human Kinetics (2024) shows sauna workouts enhance detoxification and growth hormone release by 16-fold.
Pros include faster recovery and improved flexibility; cons involve dehydration risk, so hydrate with 16-32 oz water pre-session. Alix pairs this with 10-15 minute bursts to avoid overexertion.
Core Exercises Spotlight: Crunches and Planks Step-by-Step
Alix Earle’s go-to moves are classic yet brutal in execution. Here’s a step-by-step guide to her routine:
- Bicycle Crunches (3 sets of 20-30 reps per side): Lie on your back, hands behind head. Alternate bringing elbow to opposite knee while extending the other leg. Twist fully for oblique engagement—Alix hits rapid pace for metabolic boost.
- Standard Planks (3 sets of 45-60 seconds): Forearms on ground, body straight. Engage core to prevent hip sag. She advances to side planks for variety.
- Russian Twists (3 sets of 15-20 per side): Seated with knees bent, lean back slightly, rotate torso side-to-side. Add a medicine ball for progression.
- Leg Raises (3 sets of 15 reps): Hanging or lying, lift legs to 90 degrees. Targets lower abs, a DWTS staple.
- Cool down with 5 minutes of child’s pose or cat-cow stretches.
Perform 4-5 days weekly for results like hers. Beginners scale reps down 50%.
Benefits of Dance Training for Everyday Fitness Like Alix Earle’s DWTS Regimen
Dance cardio, as seen in Alix Earle’s DWTS prep, offers full-body conditioning superior to isolated gym work. A 2024 study by the National Academy of Sports Medicine found dance burns 400-600 calories per hour, 25% more than steady-state treadmill running.
It builds proprioception, balance, and mental resilience—key for long-term adherence.
Core Strength and Cardio Gains from Professional Dance
- Enhanced Core Power: Constant partner lifts and spins demand 2-3x more isometric holds than planks alone.
- Cardio Endurance: Rehearsals equate to HIIT, improving VO2 max by 15-20% in 12 weeks.
- Flexibility Boost: Dynamic stretches reduce injury risk by 30%, per Harvard Health data.
Drawbacks: High impact can strain joints; supplement with yoga. Alternatives include Zumba or online dance classes for non-pros.
Comparing Dance Workouts to Traditional Gym Routines
| Aspect | Dance (Alix Style) | Gym Weights |
|---|---|---|
| Calorie Burn | High (400+/hr) | Moderate (300/hr) |
| Fun Factor | High (music-driven) | Variable |
| Muscle Focus | Full-body, functional | Targeted |
Dance wins for enjoyment, aiding 40% higher consistency rates.
Alix Earle’s Fitness Balance with Long-Distance Romance and Lifestyle
Beyond workouts, Alix Earle maintains her physique amid a busy life. Dating NFL player Braxton Berrios of the Houston Texans since 2023, their two-year relationship thrives on long-distance dynamics—him in Texas, her in Florida/Miami.
This setup gives her focused gym time, but FaceTime dates keep motivation high.
Relationship Insights: How Braxton Berrios Supports Her Goals
The couple celebrated their anniversary in late 2024 with low-key trips, sharing couple’s workout clips. Braxton’s athletic background inspires joint sessions, like beach runs burning 500 calories/hour. Challenges include time zones, but they prioritize health—pros: mutual accountability; cons: occasional loneliness.
Their story exemplifies blending love and fitness in 2025’s mobile world.
Influencer Life: Diet and Recovery Tips from Alix
“Dancing all day everyday for 3 months will do that for you.” – Alix Earle on DWTS gains
She pairs workouts with high-protein meals (chicken, eggs, 1.6g/kg bodyweight daily) and 7-9 hours sleep. Supplements like BCAAs aid recovery.
Expert Tips to Achieve Alix Earle-Level Abs at Home
Replicate Alix Earle’s workout with these strategies. Aim for progressive overload—increase time/reps weekly.
Latest research (2025 ACSM guidelines) stresses consistency: 80% of abs visibility is diet-driven.
Pros and Cons of Intense Core Training
- Advantages: Faster metabolism (up 10%), better posture, injury prevention.
- Disadvantages: Overuse strains (mitigate with rest days), plateaus without variation.
5-Day Abs Challenge Inspired by Alix Earle
- Day 1: Sauna crunches + planks (20 min).
- Day 2: Dance cardio (30 min YouTube routine).
- Day 3: Rest or yoga.
- Day 4: Russian twists + leg raises.
- Day 5: Full routine + protein shake.
Track progress with weekly photos; expect visible changes in 4-6 weeks at 10% body fat.
Conclusion: Stay Inspired by Alix Earle’s Dedication
Alix Earle’s workout routine proves that DWTS-level fitness is achievable with discipline and fun elements like dance. From sauna sweats to core crushers, her approach blends celebrity flair with practical tips anyone can follow. As she continues shining in 2025, let her story motivate your own transformation—consistency trumps intensity every time.
Incorporate variations for sustainability, and consult pros for personalization. Keep pushing, just like Alix!
Frequently Asked Questions (FAQ) About Alix Earle Workout and DWTS Fitness
What is Alix Earle’s main post-DWTS workout?
Primarily crunches, planks, and Russian twists in a sauna, 4-5 days a week for core maintenance.
How did Dancing with the Stars change Alix Earle’s body?
Three months of daily rehearsals built her abs through intense cardio and strength, boosting endurance significantly.
Can beginners follow Alix Earle workout routines?
Yes, start with halved reps and no heat; build up over 2 weeks to avoid injury.
What’s Braxton Berrios’ role in Alix’s fitness?
He provides motivation via shared workouts and a healthy lifestyle example as an NFL athlete.
How many calories does a sauna plank session burn?
Approximately 300-500 in 30 minutes, enhanced by heat-induced heart rate elevation.
Are Alix Earle’s abs natural or enhanced by DWTS?
A mix—her prior fitness base amplified by dance training’s demands.
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